Our skin doesn't just feed on skincare products, it also feeds from within . In fact, foods, specifically the vitamins they contain, are necessary to keep our skin healthy, young and glowing .
But what are the essential vitamins for the beauty and health of our skin?
In particular, vitamins A, C and E work together to maintain skin hydration, reduce wrinkles, improve elasticity and complexion.
Vitamins A, C and E are proof that skin care is actually an important component of nutrition that should not be overlooked.
Let's see each of them specifically...
Vitamin A is essential for maintaining healthy skin and a balanced complexion . It is found in the liver, in milk, in its derivatives (butter and cheese) and in eggs, in red, yellow and orange fruit and vegetables such as apricots, carrots, watermelon, berries, tomatoes.
Vitamin A also helps keep skin smooth and supple by promoting skin cell regeneration and reducing wrinkles around the eyes.
Vitamin C acts as an anti-inflammatory agent and promotes collagen production to protect the skin from the formation of wrinkles and signs of aging. Grapes, kiwis, strawberries, oranges, tangerines, lemons, spinach, broccoli, and peppers are all great food sources of this important nutrient!
Vitamin C also helps fight free radicals, make skin more resistant to sun damage and prevent aging due to environmental stressors, such as pollution or smog.
Vitamin E is a fat-soluble vitamin that protects our cells from damage caused by free radicals or oxidants. Its fat-soluble component allows it to penetrate deeply into the skin and contribute to the repair of damaged tissue more effectively.
Vitamin E also protects the skin from sun damage and accelerates healing after a sunburn, so it is very useful to take it during the summer!
We can find it especially in oily fruits such as olives, peanuts and corn, in wheat seeds, cereals, nuts and green leafy vegetables.
Well -being also (and above all) comes from within, for this reason taking care of ourselves must be a complete activity that involves the inside and the outside of our body!
Lagalene Milano Holistic Beauty urges you to always choose Nature, Made in Italy, certified and real products, which can act beneficially for the health of your skin, your body and your mind !