The 6 Foods for Perfect Skin Even in Winter
To achieve perfect skin , it is essential to adopt a complete and integrated approach . It is not enough to choose natural cosmetics, such as creams, oils and serums with excellent INCI; it is equally important to pay attention to our diet .
As Feuerbach said: “We are what we eat.”
Our bodies transform food into cells, blood, and tissue, the building blocks of our existence. If what we eat is unhealthy, the fight for beautiful, healthy skin becomes arduous.
Eating healthy food is the first step towards silky , glowing skin. Sure, indulging in some culinary pleasures every now and then is not a bad thing, but it should remain an exception.
Here are six categories of foods that, if integrated into our daily diet, can help the skin to glow and remain healthy and youthful :
Red Fruits: Promote Microcirculation
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Blueberries, raspberries, currants and blackberries protect blood vessels and capillaries, making them particularly beneficial for sensitive skin. Rich in antioxidants such as tannins and anthocyanins, and vitamin C, these fruits strengthen the skin from within.
Salmon : Rich in Omega 3
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Foods rich in omega 3, such as salmon and blue fish (anchovies, anchovies, mackerel), fight free radicals and slow down cellular aging . It is recommended to consume them at least three times a week for an anti-aging effect.
Orange Fruits and Vegetables: For Glowing Skin
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Carrots, apricots, pumpkin and peppers contain beta-carotene, which protects the skin from the sun's rays and pollution , keeping it young and bright.
Eggs : For an Elasticizing Effect
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A low protein diet can lead to dry skin and premature signs of aging. Eggs, consumed in quantities of 3-4 per week (fresh eggs), provide essential nutrients for firmness and tone of the skin.
Less Salt and More Water: For Proper Hydration
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Dehydration is one of the main causes of loss of skin elasticity and the formation of wrinkles. It is essential to drink more water and reduce (but not eliminate) salt intake, replacing it with aromatic herbs and spices.
Dried Fruit: For Toned and Luminous Skin
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Walnuts and almonds, rich in vitamin E, increase skin elasticity and combat loss of tone. Consumed in moderation every day, they can enrich breakfasts, smoothies and salads. Sweet almond oil, extracted from almonds, is an excellent moisturizer and prevents blemishes such as stretch marks.
Lagalene Milano promotes natural and healthy principles to take care of yourself in a healthy and sustainable way. So all we have to do is help our skin and our health from the outside to the inside with conscious and natural choices.
Investing in your diet is the first step towards authentic and lasting beauty!
